EFT Tapping For Self Love And Body Acceptance

With this guided EFT (Emotional Freedom Technique) session, I will help you release self-criticism and soften into greater body acceptance. While gently tapping on acupressure points, we’ll begin by acknowledging difficult emotions, then gradually move toward compassion, gratitude, and self-love. EFT helps to calm the nervous system and supports you in letting go of old patterns of judgment. No experience is needed for this practice.