Introduction To The Glory Of Meditation

Name: Introduction To The Glory Of Meditation
Uploaded: 2020-02-17T19:08:05.000Z
Duration: 2 min 25 s
Channel: Anisha
Description: Introduction to the raja yoga techniques taught by my guru covered in this practice album - overview of breathwork, chanting aum, progressive body relaxation, concentration and focus techniques. learn how to create your own daily practice!

Rated

4.2

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

127

Introduction to the raja yoga techniques taught by my guru covered in this practice album - overview of breathwork, chanting aum, progressive body relaxation, concentration and focus techniques. learn how to create your own daily practice!

Vedic Tradition Spirituality Awakening Spiritual

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else