Morning Meditation: For When You Wake Up Feeling Tired

If you woke up feeling tired, overwhelmed, or already dreading everything you have to do, this morning meditation can help.
In this 10-minute morning meditation, instead of pushing through or judging yourself for not having more energy, you'll be guided to slow down, listen to what your body needs, and begin your day with greater self-compassion.
Perfect if you're struggling with:
• Morning anxiety
• Emotional Overwhelm
• Fatigue
• Burnout
• Stress
• Low energy
When to listen:
After waking up, before work, or anytime you need a quick reset.
If you enjoy this practice, feel free to explore more mindfulness and nervous system regulation practices on my profile.
Music by Bipul Kumar Via Pixabay

Transcript

Welcome. If you have woken up feeling tired today, This meditation is for you. Before the day begins. Before your mind starts making plans. Or telling you how much you have to do today. Pause here for just a few moments. There is nowhere you need to be. Allow your body. To be in a comfortable position. You can close your eyes. Are simply Lower your gaze. As you rest your eyes in this manner. Take one slow breath in. Allowing your lungs to fill completely. And as you breathe out, Let your body soften. Again, Breathing in. And breathing out. Note. How Your Body Beings. This morning. Whatever you notice. Welcome it. With openness. And curiosity. You don't need to fight. How you feel. Your body is simply speaking. And today it may be asking for a little more gentleness. Imagine yourself. Wrapped up in a warm, Soft light. All than you. Just as you are. With each breath. Allow that warmth. To settle a little deeper. Deeper into your chest. Y'all Shredders! You're a. . . Your head. You're banned. Your legs. And any other part of you. That need. This. Quiet support. You don't have. To carry the whole day. You only need. 13. One gentle step. And then another. So take a moment to ask yourself How can I be more kind? More caring to my body today. Perhaps it's moving a little slower. Enjoying a nourishing breakfast. Or taking a few deep breaths. Stepping outside for a moment. Drinking more water. Or simply remembering. That you don't have. To earn your right to rest. Them. My dear one, You don't have. To read in the end of the day. To finally rest. To finally melt into your bed. You can take a few moments air and the air. To give your body the rest. And nourishment. That it means. If it feels comfortable. You can gently place a hand. On your heart. And. . . Silently remind yourself. I can meet this day. With gentleness. I can meet this day. With gentleness. I can meet this day. With gentleness. And when you feel ready, If your eyes were closed. You can gently open them. And carry this reminder. With you. As you continue with your day.