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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAngelica Ward
Angelica is a guided meditation facilitator based in Northern Virginia. In addition to leading meditations for individuals and groups, she conducts mindfulness workshops throughout her community to teach people how to stop the fight/flight/freeze response and learn to reduce stress.
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