08:36

Total Body Relaxation

Name: Total Body Relaxation
Uploaded: 2024-04-17T16:37:35.884Z
Duration: 8 min 36 s
Channel: Angelica Ward
Description: Release all tension and stress you are holding onto with this total body relaxation meditation. This meditation is geared for those times when you are feeling anxious, overly stressed, and "tightly wound." Allow yourself the time to get present and grounded in your body. Music by HealingMeditationMusic

by Angelica Ward

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

479

Release all tension and stress you are holding onto with this total body relaxation meditation. This meditation is geared for those times when you are feeling anxious, overly stressed, and "tightly wound." Allow yourself the time to get present and grounded in your body. Music by HealingMeditationMusic

Relaxation Body Scan Tension Stress Anxiety Progressive Relaxation Body Mind Spirit Connection Grounding Tension Release Breathing Awareness Guided Visualizations Visualizations

Meet your Teacher

Angelica Ward

Washington, DC, USA

Meet your Teacher

Angelica Ward

Washington, DC, USA

© 2026 Angelica Ward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.