08:09

Slow Down Racing Thoughts

Name: Slow Down Racing Thoughts
Uploaded: 2024-05-06T20:19:19.238Z
Duration: 8 min 9 s
Channel: Angelica Ward
Description: This meditation will help alleviate stress and anxiety by allowing you to visualize your racing mind and take a step back. Use this meditation when feeling overwhelmed with tasks or worries. Song Credit: "Winter" by Liborio Conti Photo Credit: Youssef Hb

by Angelica Ward

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

This meditation will help alleviate stress and anxiety by allowing you to visualize your racing mind and take a step back. Use this meditation when feeling overwhelmed with tasks or worries. Song Credit: "Winter" by Liborio Conti Photo Credit: Youssef Hb

Stress Anxiety Racing Thoughts Breathing Emotional Detachment Body Awareness Present Moment Anxiety Reduction Deep Breathing Present Moment Awareness Visualizations

Meet your Teacher

Angelica Ward

Washington, DC, USA

Meet your Teacher

Angelica Ward

Washington, DC, USA

© 2026 Angelica Ward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.