Managing Anxiety with Internal Family Systems

In this short meditation, you are guided to mindfully be with sensations, thoughts, and feelings that are often referred to as "anxiety". Informed by Internal Family Systems and "parts work", you are guided to relate to these experiences with curiosity and care, helping you access the grounded core access of Self energy that is available to you as you may gain insight into the root of your fear and offer self-compassion to this part on the pathway to reducing anxiety and healing.

Reviews

Hello Angele, this was wonderful I am familiar with IFS through my practice as a psychotherapist. I listened to and comforted that scared party of me throught the practice. Thanks so much!