Now,
Shall I seek no more,
The truth,
The light of who I really am,
Is within,
The stillness leads me home.
As you settle where you are,
Here,
Now,
Begin calmly observing each inhale and exhale.
In through the nose,
And out through the nose or mouth,
Feel the body,
Breathing,
Expanding and contracting,
Gently,
With each breath,
In and out,
Focus on the rising and falling of the abdomen,
And as you breathe,
Practice softening the belly to receive each life-giving breath,
Soften the muscles that have held on to so much,
For so long,
And with each breath,
Quietly,
Repeat,
I'm listening,
Soften the grief,
The doubt,
The heartache,
Soften the little bits of anger that may still lie in the heart,
Especially those directed at self,
Breath after breath,
Let go of the heaviness,
Let it float into something softer,
Kinder,
Let thoughts come and go,
Light as bubbles,
There is a softer space,
A space to heal,
Space for clarity,
A lightness of just being,
And in this lightness,
In this space,
Quietly repeat,
I love you,
I'm listening,
With each breath,
Arrive in this place,
Your breath is flowing in and out,
Your mind returns quietly when it wanders,
And now a hand rests gently on the heart,
In this moment,
Give yourself what you endeavor to give others,
I love you,
I'm listening,
Notice what takes place within you,
When you repeat these words,
The softness,
The lightness it begins to create,
I love you,
I'm listening,
Lighter,
Breath after breath,
This dearest one,
Is your true self,
Your unstoried self,
No longer weighted by past,
Or concerns of future,
Here,
Now,
Your highest self,
So light,
So free,
You are summoning for your light,
With each quiet breath,
I love you,
I'm listening,
Allow the breath now to naturally slow itself,
As if with each slower breath,
You slow life down,
You're slowing the whole universe down in this moment,
In the quiet you repeat and hear these words,
I love you,
I'm listening,
Each repetition,
Each utterance,
You feel light,
And slowly and surely you begin to recognize a true self,
Free of limits,
So light,
Speaking these words to your heart,
Is a recognition of your light,
Always there,
Waiting quietly,
Calmly for you to turn inward,
It reconnects you to the light,
You can often not feel sense in the rush and daily pursuits,
You have searched so long for this love,
This light,
In everything and everyone out there,
With each slow quiet breath,
You find your way back to the light,
A love within,
And as you arrive back,
You find there is nothing more,
You are in need of,
You are here,
You are home,
With each I love you,
Lighter,
With each I'm listening,
Lighter,
As you access the light over and over again,
Breath,
After breath,
After breath,
You fall quietly into balance,
You experience an equilibrium,
An alignment that is led by the heart,
It's safe here,
You can feel everything here,
And it's okay,
Allow all searching to cease in this moment,
The source of an unending love,
Truth,
Light,
Has been there within all along
