Daily Forgiveness Practice

When we are able to stand at the vast ocean's edge of a calmer mind, we are able to practice true deep forgiveness and feel it in our hearts. Through this practice, we are able to feel more free. Life is for-giving.

Transcript

In the quiet and stillness,

I sink within.

I slow down each breath as it flows in and as it flows out.

I sink inward,

In toward the ocean of my mind,

My true mind,

My vast limitless mind.

I inhale slowly,

So slowly,

Following this inhalation all the way in toward the center of my mind.

I exhale slowly,

Very slowly,

Following it all the way out to the very end,

Letting it go there.

With every slow inward breath,

I sink into the vast endless ocean of my mind,

At peace and one within everything.

So free,

So limitless.

And when my mind wanders,

I notice and bring my mind back to the coming and going of this slow breath.

With every slow breath,

I see this vast endless ocean in my mind.

I am on the shores of this vast ocean in my mind.

The gentle waves wash against the shore quietly,

Timelessly.

Undisturbed by my usual thoughts,

Problems,

Issues,

Responsibilities,

Grievances,

Large or small.

As I breathe,

I feel released from any burdens as I find myself on this ocean's edge.

This ocean in my mind,

Everything is more clear.

I gain new perspective here.

I understand what's real,

What's true here.

In the ocean of my mind.

My mind holds only what is true.

My mind holds only peace.

My mind holds only forgiveness here.

As I breathe slowly,

So slowly,

My mind connected to my heart,

I feel free.

I feel peace.

I experience true,

Deep forgiveness.

This shifts every thought from fear to love.

Through forgiveness I recognize the expectations I have laid on the world.

This is the key to my happiness,

My freedom,

My peace.

This offers everything.

My life is forgiving.

All that I give is given to myself.

I forgive.

I truly,

Deeply forgive all of it.

And so I am free through my forgiveness.

Let me forgive and be free.

Through my forgiveness,

Let the world be free.

My life is forgiving.

I am free.

I am free.

I am free.

Reviews

I feel at peace listening to your gentle and calming voice.

Thanks so much