These times are calling for me to wake up to the truth,
The peace,
The light of who I really am.
Settle yourself in this moment,
Eyes gently closed.
Connecting with each precious breath.
Settle into the quietness.
The gentle life-giving flow in through the nose and out through the nose or mouth.
Surrender to each breath.
Wake up to an aliveness within.
Sink past your thoughts.
Sink down and inward toward the center of your mind.
Allow the breath to naturally slow itself as you intend to sink to a more peaceful depth within you.
A center of quiet and stillness.
Sink down into the center of your endless mind.
Sink towards the truth of you,
The core of you,
The heart of you.
Focus on yourself as this endless,
Limitless,
Peaceful mind.
Let go of the body.
Singer more deeply into this peaceful mind,
A place at the heart of who I am.
I am the light.
As you breathe and sink down and inward,
Hold this heightened desire to reach this place within.
To reach the light.
You are sinking through the clouds to the light.
Reach past the thick cloud of all your self-images to the light of your true self.
Sink past illusions of you to the truth of you.
All that is required in this moment as you surrender to each breath is a confidence that the light of your true self is there and can be reached.
Hold in the mind a compassionate urgency,
A desire to reach the truth.
God,
The universal consciousness wants you to reach this place.
Reaching this place of peace within is your heart's true desire.
Your mind is part of God's mind.
Your mind at peace heals the world.
You are the light in this world.
And the light in this world brings peace to all minds.
Everything is connected.
Everything is one.
You and God are one.
Breathe and receive this.
Sink quietly down and inward.
Feel this place of everlasting peace.
Wake up to this truth.
Wake up to who you really are.
I am the light.
Breathe,
Receive.
There is a place within of perfect peace.
Where anything is possible,
Reach for this place.
Sink into this place.
Today as you live,
Take this practice with you in any moment,
With any person,
Circumstance or situation.
Slow the breath just a little and repeat.
There is a place in me of perfect peace.
I am awake to the light of who I really am and I desire to stay awake,
To be more and more conscious of who I really am in the living of my days.
Thank you.
God bless you.
God bless you.
You
