Hello little dreamer.
Get ready for a dreamland adventure.
It's time to rest your body and your mind.
Snuggle into your soft warm blanket.
Feel the blanket wrapped around you like a gentle hug.
Let your head sink into your pillow,
Soft and cozy.
Now close your eyes and take a slow,
Deep breath in.
Feel your belly rise and now breathe out,
Letting all the air flow out like a gentle breeze.
Let's do that again.
Take a deep breath in and slowly let it out.
Your body will feel softer,
Cozier,
More relaxed.
Your toes will relax.
Your legs relax.
Your arms and shoulders relax.
You feel warm,
Safe and peaceful.
Now imagine a soft fluffy cloud floating right above you.
This cloud is your very own dream cloud.
It's light and cozy,
Like the softest pillow in the world.
Slowly it drifts down and wraps around you,
Lifting you up into the starry sky.
This cloud knows exactly where to take you,
To a magical land where dreams come to life.
As you float higher and higher,
You look around and see twinkling stars shining just for you.
They sparkle and shimmer like tiny fireflies in the sky.
One of the stars winks at you as if to say,
You are safe,
You are loved and it's time to dream.
The air is cool and fresh and a gentle breeze carries you toward a beautiful glowing moon.
The moon smiles at you,
Sending down soft beams of silver light that fill you with warmth and peace.
As you breathe in,
You feel this warm,
Cozy light wrapping around you like a soft blanket.
As you breathe out,
You feel your whole body relax even more.
Now your cloud gently drifts down lower and lower until you reach a magical meadow in dreamland.
This is a special place made just for you.
A place where everything is peaceful and calm.
Soft glowing flowers gently sway in the night breeze.
Tiny golden fireflies dance through the air their little lights twinkling like stars.
Everything is quiet,
Everything is calm.
As you walk through the meadow,
You hear the soft sound of a bubbling stream.
The water sparkles in the moonlight,
Flowing gently like a lullaby just for you.
You kneel down beside it and touch the cool,
Smooth water with your fingertips.
It feels fresh and peaceful,
Sending a soft,
Sleepy feeling all through your body.
Now you see a cozy little nest of blankets waiting for you under a big,
Beautiful tree.
This is your special resting place,
Safe and warm.
You climb in and snuggle up,
Feeling the softest,
Fluffiest pillows all around you.
The tree's branches stretch high above you and its leaves whisper a quiet lullaby as they sway in the breeze,
Just like the sound of the ocean waves.
As you lie there,
Warm and safe,
The stars twinkle above,
The fireflies dance nearby,
And the gentle stream sings its lullaby.
Everything is peaceful,
Everything is calm.
You take a deep breath in and let it out slowly.
Your eyes feel heavy,
Your body feels warm and relaxed,
And you are ready to sleep.
Now your dream cloud returns to carry you gently back to your bed.
As you float back,
You feel so sleepy,
So peaceful.
You are safe,
You are loved,
You are exactly where you need to be.
Now just rest,
Little dreamer.
Let your dreams take you on a wonderful adventure tonight.
You are safe,
You are loved.
Sweet dreams and sleep well.
Good night.
