11:56

Meeting Yourself With Compassion

Name: Meeting Yourself With Compassion
Uploaded: 2023-09-18T12:00:26.852Z
Duration: 11 min 56 s
Channel: Andy Stratton
Description: This meditation focuses on meeting your experience with an open heart. When unpleasant emotions or uncomfortable mind states are acknowledged, they can be soothed by the heart. From this place, healing can occur and the authentic self can shine.

by Andy Stratton

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

189

This meditation focuses on meeting your experience with an open heart. When unpleasant emotions or uncomfortable mind states are acknowledged, they can be soothed by the heart. From this place, healing can occur and the authentic self can shine.

Compassion Awareness Emotions Healing Peace Self Worth Love Forgiveness Self Compassion Non Judgmental Awareness Emotional Acknowledgment Emotional Release Heart Healing Emotional Healing Inner Peace Unconditional Love

Meet your Teacher

Andy Stratton

Jönköpings län, Sweden

Meet your Teacher

Andy Stratton

Jönköpings län, Sweden

© 2026 Andy Stratton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.