10:48

Return To Sleep

Name: Return To Sleep
Uploaded: 2023-10-21T12:26:15.686Z
Duration: 10 min 48 s
Channel: Andy Stratton
Description: This meditation is about helping you to get to sleep if your mind is busy or you need to let go of any stress. By slowing your breathing down, and feeling cocooned in serenity, you can begin to cut loose from the minds chatter to sink below.

by Andy Stratton

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

861

This meditation is about helping you to get to sleep if your mind is busy or you need to let go of any stress. By slowing your breathing down, and feeling cocooned in serenity, you can begin to cut loose from the minds chatter to sink below.

Sleep Body Scan Calm Breathing Stress Transcendental Meditation Calming The Mind Breathing Awareness Visualizations

Meet your Teacher

Andy Stratton

Jönköpings län, Sweden

Meet your Teacher

Andy Stratton

Jönköpings län, Sweden

© 2026 Andy Stratton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.