14:32

Stress Relief

Name: Stress Relief
Uploaded: 2024-05-15T06:43:02.606Z
Duration: 14 min 32 s
Channel: Andy Stratton
Description: This guided meditation helps to reduce stress and anxiety. By encouraging relaxation and also by meeting any difficult emotions with openness, you can begin to access a stillness of mind. It also encourages you to process and release any stuck feelings in order to free yourself.

by Andy Stratton

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

133

This guided meditation helps to reduce stress and anxiety. By encouraging relaxation and also by meeting any difficult emotions with openness, you can begin to access a stillness of mind. It also encourages you to process and release any stuck feelings in order to free yourself.

Meet your Teacher

Andy Stratton

Jönköpings län, Sweden

Meet your Teacher

Andy Stratton

Jönköpings län, Sweden

© 2026 Andy Stratton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.