The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAndy Stratton
Andrew started meditating in the late 1990s and led a meditation group while studying philosophy at university. He completed a hypnotherapy diploma in 2003 and between 2005 and 2013 spent extended periods of time in India deepening his practice, spending one year as the meditation teacher at Phool Chatti Ashram in Rishikesh. He now lives in rural Sweden with his wife and three kids.
Read more
Tracks
See More
Reviews
About
Speaks English
Joined Insight Timer in August 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
