15:31

Just Let It - Meeting Life Without Resistance

Name: Just Let It - Meeting Life Without Resistance
Uploaded: 2023-05-03T10:43:32.000Z
Duration: 15 min 31 s
Channel: Andy Stratton
Description: In this meditation, Andy encourages you to meet life as it is. When all emotions, thoughts and struggles are allowed, from a place of presence, a vast stillness can be experienced. And through cultivating a balanced mind, problems can be processed with peace and compassion.

by Andy Stratton

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

539

In this meditation, Andy encourages you to meet life as it is. When all emotions, thoughts and struggles are allowed, from a place of presence, a vast stillness can be experienced. And through cultivating a balanced mind, problems can be processed with peace and compassion.

Meet your Teacher

Andy Stratton

Jönköpings län, Sweden

Meet your Teacher

Andy Stratton

Jönköpings län, Sweden

© 2026 Andy Stratton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.