Being Present, Aware And Letting Go Of Thoughts

This guided meditation contains no background music, allowing for periods of silence enabling the meditator space to connect with his/her self.
The meditation will bring you to the present moment, making you aware of any thoughts or feelings you have, and letting them go. This mindfulness exercise will help you bring more awareness into your life, allowing you to detach and access wisdom and joy.

Reviews

Lovely and thank you

🙏

Great voice, helpful messages
Calmed my monkey mind right down
Thank you

Beautiful. Helped me to remain present with a calm and effortless feeling. Thank you for this.

Just beautiful. Thank you. 🙏🏼💖🌈

Soothing to a racing mind. Thank you! Namaste!

This really helps any time of the day

Very nice 💛

Lovely. Simple. Calming. Perfect....
Thankyou Andy!

Just the right amount of guidance. Thank you.

Wow. I haven't hugged myself in forever.

Namaste.

awesome. hank you

amazing

thank you

Loved it! Thank you so much!

Really spacious, compassionate and steady. I really appreciate your approach Andy. Thank you. 🙏

Good pacing

Nice. Thank you 💜🙏

Much needed.

Simply amazing

Perfect for a simple sit when time is limited

relaxing voice, talks just the right amount. Peaceful experience. Thank you.

awesome

Wonderful pace and delivery. Thank you 🙏🏽🙏🏽

Andy gives simple instruction for steadying the mind & gentle invitations back to the present moment when the mind drifts.

Great pace and soothing voice. I liked the choice of no music and intervals is silence. This helped me connect to my breath. Thank you, Andy.