Meditation To Be Present

This short, breath-focused meditation is to bring your mind into the present moment, one with your breath. I speak for a little bit at the beginning. As we untether ourselves from the past and the future the present moment is all that matters. The breath and our surrendered connection to the now is the most important connection we can build with ourselves.

Transcript

Close your eyes and arrive into the space. Breathe deeply into your belly and come into your body, The perfect body that has carried you throughout this life, To this beautiful, Precious moment. This space is a safe space for you. Follow my voice within and connect to your higher self and your higher guides. Relax into your body and your breath. This is the time to unclench your jaw and release your tongue from the roof of your mouth. Relax every single muscle in your body, Even your toes, Even your forehead. Breath is the ultimate source of peace. Let's focus on that now. Inhale and exhale. Free your mind of the past and the future. Be here now. Follow your breath within. Be here now. Inhale, Two, Three. Exhale. Inhale, Two, Three, Four. And exhale, Two, Three, Four. Inhale, Two, Three, Four, Five. And exhale, Two, Three, Four, Five. Inhale and exhale. Focus on my voice and your breath. This is the most important moment of your day. Learning to quiet the mind and focus on your breath is one of the most amazing strengths that we as humans can cultivate. Please continue this practice and feel proud of yourself.