Follow The Light Within

During a recent retreat, this mantra was given to me each night. To tap into our highest selves, power, and grace- I felt it was important to share what I learned with you all. Follow the light within to go deeper into your soul and heart.

Transcript

This meditation is a simple mantra breathing meditation.

Inhale,

Follow the light within.

Exhale,

Release tension and invite peace into your heart.

Let life be easy.

Inhale,

Follow the light within.

Exhale,

Release tension and invite peace to your heart.

Let life be easy.

Inhale,

Follow the light within.

Exhale,

Release tension and invite peace to your heart.

Let life be easy for you.

Inhale,

Follow the light within.

Exhale,

Release tension and invite peace to your heart.

Let life take care of you.

Let life take care of you.

Inhale,

Follow the light within.

Exhale,

Release tension and invite peace into your heart.

Let life be easy.

Inhale,

Follow the light within.

Release tension and invite peace to your heart.

Let life be easy.

Inhale,

Follow the light within.

Exhale,

Release tension and invite peace to your heart.

Let life be easy for you.

Inhale,

Follow the light within.

Exhale,

Release tension and invite peace to your heart.

Let life take care of you.

Inhale,

Follow the light within.

Exhale,

Release tension and invite peace into your heart.

Let life be easy.

Inhale,

Follow the light within.

Exhale,

Release tension and invite peace to your heart.

Let life be easy.

Inhale,

Follow the light within.

Exhale,

Release tension and invite peace to your heart.

Let life be easy for you.

Inhale,

Follow the light within.

Exhale,

Release tension and invite peace to your heart.

Let life take care of you.

And so it is.