Travel Anxiety Meditation

Travel is one of the most precious gifts bestowed upon us. This is a quick focused meditation to help you center yourself while traveling,

The opportunity to expand our vision and experiences in this life, to see how another city, culture or country lives, breathe and thrives.
While we are traveling we can be distracted by delays or unexpected situations on the journey. It's important to stay connected to the destination and the incredible experiences that await you in the face of uncertain travel circumstances.

Transcript

Get comfortable in your seat and close your eyes.

Relax every muscle in your body.

Place your hands in your lap,

Inhale and smile.

Feel gratitude for the adventure that you are about to have.

Exhale and sigh slightly.

Let go of the fear or doubt that you may be holding in your mind and muscles.

Inhale deeply and connect to your highest,

Deepest self.

Exhale.

Feel surrounded by your angels and ancestors.

Let your heart beat slow down.

Allow your angels and ancestors to guide you toward your destination.

Maybe new or somewhere you have been before.

Allow them to expand your experiences and renew your soul.

Allow your karmic load to be lightened.

Travel opens us up to new timelines and opportunities to up-level our soul.

Moving in magical,

Technological ways across the planet at speeds our ancestors couldn't even dream of.

Inhale and feel gratitude,

Releasing the doubt and the fear and the scarcity you might have.

Inhale and allow yourself to know the beauty of all the joy that comes with travel.

The sunsets,

New foods to taste,

New music to hear and dance to.

New air to breathe,

Whether you are going on a thrilling European hiking vacation or a calming,

Rejuvenating,

Soothing beach getaway.

Let your mind be here now,

Grounded in the moment,

Carrying the gift of presence through your journey.

Remember to breathe and always feel your feet on the ground in the present moment.

Dig your toes into the sand.

Know that you can hike up any mountain or hill.

Feel the breeze in your hair.

Exhale any fears or last-minute stressors that may have popped up.

Unexpected travel delays can cause discomfort,

But we are letting that go now.

You can handle the unexpected because you have grounded yourself.

This growth is made for you.

Feel the love that surrounds you on this journey and wrap yourself in a bubble of it.

Let all of the anxiety and fear that it took to get here just float away.

Replace it with the precious new happiness that travel brings.

Inhale and exhale.

You are here and you are going somewhere great.