In this meditation,
We are going to call in trust and the strength that we need for times of change,
Allowing you to take the right steps that you need in your life with more calm and ease.
Begin by getting yourself into a comfortable position.
Choose a position that works best for you and that will allow you to fully relax into the moment.
Start by taking a deep breath in and exhale,
Releasing all the stress that you are holding.
Take a deep breath in,
Feel its energy flow through your body,
And exhale out any anxiety that was stuck in your body.
Take one more deep breath in and exhale slowly,
Letting all the stress you are holding to be fully released.
Now call in the energy of Mother Earth.
Imagine that there's a white light coming up from the earth,
Entering the soles of your feet,
Moving throughout your body,
Cleansing any toxic energy from your body,
From your aura,
And from the space around you.
As this space is cleared out,
Imagine that light transforming into a protective shell around you.
You are safe in this shell.
Nothing negative can get through it.
Only the positive information that you need right now can come through.
Feel the safety of this space.
Let it calm and relax your nerves.
Let it help you center into the now.
Now call in the idea that there is the support that you need available to you right now.
This support may be from other people,
From your higher source,
From the universe,
Or even from yourself.
The support is out there for you.
Trust it is out there.
Call it to you now.
Trust that you can change.
You were meant to change.
You were designed to change.
You are not designed to be static.
Change is good.
Allow yourself to trust this.
Allow yourself to trust that you can make the changes that are required of you.
The changes you need to move to the next level.
Continue to call in that trust now.
It is time to release the past.
This is not always easy,
But when it is time to move forward,
You are always supported.
You are always guided to the right next destination.
Call in the energy that you need to release the past,
Trusting that the next step is the right step.
Now gather all of the trust and support that you have gathered through this meditation and allow it to flow freely through your body and to become one with the protective barrier that is around you,
Allowing this trust to stay with you,
Allowing this trust to guide you through the changes that you are facing,
Knowing and trusting that you will be okay.
Slowly bring your awareness back to the space that you are in.
Gently open your eyes and begin to acclimate yourself to the room around you,
Noticing the color on the walls,
What's right in front of you,
What's behind you,
Allowing your senses to reawaken to your physical world.
There is no rush to move from this space.
Do so in your own time.
Thank you for meditating with me today.
