Ana Juma

1.5k Followers

Ana Juma is a journaling educator and certified Journal to the Self instructor, dedicated to supporting people who use journaling as a tool for self-guidance and personal growth. Her journey with journaling began in her teenage years as a way to process emotions and make sense of life’s complexities. Over time, it became a cornerstone of her personal development, leading her to explore its therapeutic and transformative power. Ana has worked with global wellness brands and built an online presence where she shares insights on creating a meaningful and sustainable journaling practice. She is currently pursuing a degree at the Therapeutic Writing Institute, deepening her expertise in the field. Based in Lisbon, Portugal, she hosts journaling sessions every month, makes YouTube videos, and creates journaling tools at Prophsee designed to make the practice more accessible and impactful for people worldwide.

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Reviews

Lori

Jan 21, 2026

Beautiful meditation to start my morning with. Thank you. 🙏🏻

John

Jan 11, 2026

Thank you, Ana for such a lovely meditation. It felt sincere and caring. Very nice.

Maureen McFadden-Bernacchi

Jan 4, 2026

Loved this reflective and creative meditation!

Paulo

Jan 1, 2026

Obrigado! Bom Ano!!

Tom

Jan 1, 2026

Very nice guide… thank you!🙏❤️🥳

Jana Ros

Dec 31, 2025

Beautiful way to end the year, thank you🙏🏼

Erika Cedillo

Dec 25, 2025

Wonderful meditation and beautiful guidance. Thank you, I truly enjoyed it. ✨✨

Wenda Arcala

Dec 13, 2025

I felt nurtured by myself and your sweet, loving voice.

Markus

Dec 6, 2025

Thank you Ana for this positive guidance into the new day.

Christine H

Dec 3, 2025

There is something very soothing about your voice and a deep (ancestral?) wisdom in the delivery of your narrative. It resonates with me. Thank you.

About

Speaks English and Português

Joined Insight Timer in June 2023


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