The 6 Phase Meditation (Binaural Beats)

A gentle, slower version of the 6 Phase Meditation by Vishen Lakhiani, founder of Mindvalley. The background track is with binaural beats, and it was created by Niraj Naik, founder of Soma Breath. The 6 phases of this meditation are Compassion, Gratitude, Forgiveness, Future Vision, Perfect Day, and Blessing. I hope you enjoy it!

Reviews

I enjoyed the music and the guidance thru the 6 phases. I feel so peaceful! Thank you

Wonderful meditation! I will add this to my mornings.

Great! Thank you

Calm and healing sounds and voice. Thank you for your guidance today. 🙏

Beautiful ❤️

This was exactly what I needed today. Thank you.

🙏🏼

Felt so good at the end of this practice ❤️

I'd been doing this on my own for about a week after learning about the technique. This guided version really helped take it a further. Thank you! 🙏🏻

Lively empowering and positive visualisation meditation 🧘🏻✨🫶🏼❤️🥰🪴 thank you for creating and sharing with the world! 🌍❤️

I like the steps to progress thru this meditation. The background sounds are soothing. Ana has a very soft an comforting voice. Thank you 🙏

This meditation is worth the time to put into it! I appreciate how I feel guided as I process all the complex emotions I am holding onto, but also allowed to reflect on them in a way that is healing and empowering. Thank you for your wonderful kind words 🙏❤️✨️

I love thé 6 phase meditation but have always found Vishens version slightly fast and too many words, this version is much more mellow. I really enjoyed it! Thanks!

Beautiful start to the day. I feel loved and committed to my vision. Thank you.

Beautiful. What a perfect way to start the day. I love the slower pace with the right amount of quiet between the guidance. Thank you. 🥰🙏🏻