Welcome to this deep sleep meditation on manifesting your desires.
You can set yourself up for restful deep rejuvenating sleep.
Allow yourself to gain maximum comfort out of your bed and make any adjustments.
And know that even during the meditation,
You are free to move,
You are free to change your position as you feel more comfortable.
Once you've settled in,
Bring your awareness to the softness of your sheets,
Firmness of your pillow and allow your head to let go and melt into the pillow that's supporting you.
Take the deepest and longest breath you've taken so far in your day.
Hold your breath just for a few seconds,
Exhale and you can sigh it all out.
Let's do that again.
With your next inhale,
Try to tense all the muscles in your entire body.
Hold your breath as you hold this tension.
And now release the tension.
Sigh as you exhale and this is your way of signaling to your body that it's time to ease into restful sleep.
When you fall asleep,
A powerful portal opens up to your subconscious.
So it is wise that before you go to sleep,
You give your subconscious a task,
An intention,
Something to focus on and to eventually help you bring into reality.
It is in our subconscious mind where our limiting beliefs lay,
Our thought patterns,
All of our memories,
Our deepest insecurities and if we want to create change in our lives,
With this deep sleep meditation,
You will be able to enjoy restful sleep as well as manifest any desires,
Any future outcomes that you would like to call in.
Start counting your breaths from 10 down to 0 and when you reach 0,
Your body will reach total and complete relaxation.
Imagine a staircase built from fluffy,
Weightless clouds in front of you.
This staircase of clouds has 10 stairs.
With every breath cycle you complete,
You go up these stairs.
Your body is slowing down and you take the first step.
9.
You feel your muscles relax even deeper now as you step on the second stair.
8.
Your mind begins to unravel and slow down.
You move up and take the third stair on this beautiful staircase made of fluffy,
Weightless clouds.
7.
Your breath starts to slow down even more and you step on the next stair.
6.
You feel your body becoming lighter.
You take the next stair.
5.
You are now entering a deeper state of relaxation,
Preparing your body and mind to enter the realm of dreams as you take the sixth stair.
4.
You feel yourself drifting off and losing the counts of your breaths.
And you move up and move to the seventh stair.
3.
You feel all parts in your body as weightless as the clouds that the staircase is made of and you now move further towards the eighth stair,
Closer towards the realm of dreams.
2.
Your body and mind are experiencing deep relaxation and you move further towards the ninth staircase,
Almost entering this new realm.
Your breath has become very slow and deep,
As if you are already sleeping.
You now move towards the tenth staircase,
Right at the doorstep of the subconscious dreamy realm.
0.
You are now accessing this deep sleep state.
As you enter the realm of pure consciousness,
The place where dreams can be turned into reality.
And you realize that you do not even need to try to visualize your manifestation,
But rather it comes from a sense of knowing,
Deep knowing what you are here to do on earth.
Deep knowing what is nourishing for you and what your soul needs to access a higher level.
Your soul is your subconsciousness and it already knows what you need.
It is constantly working for you,
Bringing in your highest purpose and destiny and clearing out any obstacles that are blocking you from reaching your highest,
Fullest destiny.
In this realm that you are in,
Up in the clouds,
You are already living that dream life.
You are now experiencing what it is of those desires that you so want in your life.
You are feeling the emotions come along with it,
As if it is truly happening and your brain does not know what is real and what is not real.
So this is as real as if it is already in your physical reality.
You are creating new connections in your brain by seeing yourself living this reality and experiencing all these beautiful emotions.
This has a ripple effect and you will be able to recognize abundance,
New opportunities and you will be open to learning new things,
Cultivating supportive relationships and new connections,
Living a life of fulfillment,
Purpose and service.
You are filled with love in the reality that you would like to call into your physical world.
In this realm of dreams,
In your subconscious,
You keep playing your life like a beautiful movie,
Movie of your dreams.
You have faith and trust in yourself that once you wake up,
You will make those right decisions.
You feel your whole body being light,
Deeply relaxed and filled up with this radiant positive energy.
Your dreams are dreaming you back,
Everything that you want to manifest and that you desire is calling upon you for a very good reason.
Your dreams want you to bring them into reality.
It feels so good to be stepping into this reality and to live it instead of only daydream about it.
You can give yourself permission now to release any limiting beliefs,
Negative thoughts and trust that your subconscious mind is helping you in this process.
And when you wake up,
You will be able to recognize new opportunities that are in line with what you'd like to manifest or call upon in your life.
Enjoy your restful and deep sleep now.
Good night.
