SOS Meditation - A Lifeline For Busy Souls

Not all storms come to disrupt your life. Some come to clear your path. To know the difference, you need to be still and change your energy. If you are amidst life's stormy seas, my "SOS Meditation" offers a lifeline to those feeling overwhelmed and adrift. This quick yet profoundly calming practice is designed to bring you back to the center, grounding you in moments of stress or anxiety. Perfect for the busiest of souls, this meditation acts as a gentle rescue, helping you find peace and clarity when you need it most.

Transcript

Hello, My name is Ana Barreto. This meditation will help you find peace with what is happening in your life. It sets your energy to see, Hear, Sense, Know, Accept, And receive guidance. It will guide you on the best attitude, Action, Or thought you need at this time. And don't be surprised if you hear that you need a nap, Or a shower, Or absolutely do nothing and stay still. It has happened to me. Everything we need is already here, But we need to improve our energy to be able to receive it. So, Impatience will push things away. Impatience is like a tall and long wall between you and what you want. To break it through, You need to let go of impatience. Let's begin by finding a comfortable place to sit. You need to have a solid surface behind you. Make sure your clothes are loose. Let's take three deep breaths to allow the body to know that this is time to relax. Each long, Deep, And slow breath connects you with your space. Close your eyes. This is a sacred space, And so it is. Feel your back against the chair or bed and say out loud, I am safe. Feel what it means to be absolutely safe. Take another breath. Inhale through your nose and exhale through your mouth. Say to yourself on the out breath, I am safe. Take another breath and say to yourself one more time, I am safe. Take another breath and feel the surface where you are sitting and say out loud, I am being supported. Feel what it feels like to be supported. Inhale through your nose and exhale through your mouth and say to yourself on the out breath, I am being supported. Take another breath and say to yourself on the out breath, I am being supported. Place your attention on your heart center and say out loud, I am an infinite being. Feel what it means to be an infinite being. Inhale through your nose and exhale through your mouth and say to yourself on the out breath, I am an infinite being. Take another deep breath and say to yourself one more time on the out breath, I am an infinite being. See your energy expanding outwards, Up, Down, Sideways, In the present and future. You are infinite. Place your attention on your eyes, Inhale through your nose and exhale through your mouth and say to yourself, I am ready to see everything I need to see. Take another deep breath and say to yourself, I am ready to see everything I need to see. One more time. Take another breath and say to yourself, I am ready to see everything I need to see. Place your attention on your ears, Inhale through your nose and exhale through your mouth and say to yourself, I am ready to hear everything I need to hear. Take another breath and say to yourself, I am ready to hear everything I need to hear. One more time. Take another deep breath and say to yourself, I am ready to hear everything I need to hear. Place your attention on your mind, Inhale through your nose and exhale through your mouth and say to yourself, I am ready to know everything I need to know. Take another deep breath and say to yourself, I am ready to know everything I need to know. One more time. Take another breath and say to yourself, I am ready to know everything I need to know. We are going to invite your spiritual teachers, Masters, And guardian angels to sit on each side of you. Inhale through your nose and hold it and exhale to your mouth. Place the tip of your tongue on the top of your mouth and say to yourself, I am ready to expand my patience and exhale through your nose. Keep the tip of your tongue on the top of your mouth. Inhale through your nose and say to yourself, I am ready to expand my patience. Exhale through your nose. One more time. Keep the tip of your tongue on the top of your mouth and say to yourself, I am ready to expand my patience and exhale through your mouth. You can rest your tongue while you inhale through your nose and exhale through your mouth. Place the tip of your tongue on the top of your mouth and say to yourself, I am ready to sense what I need to sense. And exhale through your nose. Inhale and hold it. Say to yourself, I am ready to sense what I need to sense and exhale through your nose. One more time. Keep the tip of your tongue on the top of your mouth. Inhale and hold it and say to yourself, I am ready to sense what I need to sense and exhale through your nose. You can rest your tongue. Inhale through your nose and exhale through your mouth. Place the tip of your tongue on the top of your mouth and say to yourself, I am ready to do what I need to do. Exhale through your nose. Keep the tip of your tongue on the top of your mouth. Inhale and hold it and say to yourself, I am ready to do what I need to do. Exhale through your mouth. One more time. Inhale and hold it. Say to yourself, I am ready to do what I need to do. Exhale through your nose. Rest your tongue and take another deep and slow breath. Inhale through your nose and exhale through your mouth. Keep breathing. Now is the time for you to ask your guides any questions you need answered. Trust what you hear, See, Sense, Or know. Thank them for the wisdom provided. You can open your eyes when you are ready.