16:59

Exploring Gratitude

Name: Exploring Gratitude
Uploaded: 2021-02-11T22:04:48.000Z
Duration: 16 min 59 s
Channel: Ana Paula Munoz

by Ana Paula Munoz

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

124

Practicing gratitude can be one of the most expansive practices you can create! By practicing gratitude and taking note of what we are grateful for, we become more open to receiving more of what to be grateful for! And the Universe will keep on giving you more and more! In the spirit of gratitude, I invite you to begin noticing and acknowledging the wins you have every day, what is going right in your life and what has happened today that shows you how magical your life really is!

Gratitude Body Awareness Emotional Expression Centering Mindfulness Mindful Observation Breathing Breathing Awareness Light Visualizations Visualizations

Meet your Teacher

Ana Paula Munoz

Los Angeles, CA, USA

Meet your Teacher

Ana Paula Munoz

Los Angeles, CA, USA

© 2026 Ana Paula Munoz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.