Welcome to your meditation of the week.
This week we'll be exploring gratitude and I invite you to listen to this meditation a couple of times this week and give yourself the opportunity to be in this space,
To be in this zone of gratitude and we get to see what unfolds from that,
What arises when you allow yourself to be in the depth of gratitude.
Are you ready?
Beginning to connect with your breath.
Feeling this beautiful abundance of breath as it fills your body all the way into the deepest part of your lungs allowing this breath to come into your body and then relax out,
Relaxing into this deep well of knowing.
Feeling,
Experiencing,
Stepping into the magic that you are.
Just by feeling the breath come in and out of your body and I'm going to show you the way so just keep breathing with me.
Gently allowing more breath into your body and slowly releasing it by simply relaxing your body.
No effort is needed to release the air.
Simply relaxing into the breath.
Inhaling,
Filling up your whole body and exhale,
Relax into the breath.
And notice the sense of peace that arises as you allow yourself to sit with the beauty of your breath.
To sit with this awakening sensation,
This magical sensation of actually inhaling divine life force.
Imagine now as if the breath that you inhale is actually this living conscious light filled substance.
Imagine you are inhaling the most beautiful spectrum of sparkling light,
Allowing this sparkling light to beautifully flow into your lungs,
Filling them up and as you relax your body and release,
Notice how the color,
All of the colors in that spectrum seep into your whole body,
Illuminating your physical,
Your energetic,
Your emotional,
Your spiritual bodies,
Your mental body,
All of your bodies get to feel and have a taste of this beautiful,
Illuminated,
Conscious energy that nourishes every part of your being.
Allow in yourself to slowly inhale and fill up your system,
Slowly exhale and relax into your very unique spectrum of colors.
Slowly allowing these colors to mix and expand and ribbon through your organs,
Your cells,
Your blood,
Even your hair,
All of you,
All that is you is filled with this beautiful spectrum of light,
Your own unique combination of colors,
Your own unique energetic blueprint frequency.
You receive through each breath what your bodies need the most.
You are constantly,
Constantly being nourished by this divine substance that there is all around you and as you begin to notice the abundance of this divine substance,
Allow in yourself to feel how incredibly magical,
Beautiful it is to feel so much sparkling vibration and light coming into your system and filling you up,
Allowing yourself to feel all of this beauty,
All of this magic,
All of this nourishment from divine.
You are filled with this God stuff.
You are it.
Slowly inhaling and releasing.
Feeling your whole body now filled with this beautiful nourishing frequency,
Allowing your body to move a little bit as it wants to,
Swaying the beautiful colors that you are,
Allowing all of you to be expressed right here,
Right now.
As you are in your divine perfection right now,
You are all welcome,
Embraced,
Wanted,
And now you are all welcome.
Allowing yourself to feel what's truly underneath,
This joy,
These colors,
The vibration of this life,
What's underneath it.
One of the highest frequencies we know.
Underneath all of this divinity and all of these colors,
There's gratitude.
It is a blissful state of present existence.
As you breathe here,
Feeling your entire body illuminate simply by noticing and touching your frequency and tasting the colors of your own divinity and allowing them to nourish you because they are you.
You rest in your own beauty of God.
You are inseparable from the one.
You are the one.
Allowing that beautiful smile of yours to slowly relax into existence.
If it's not there already,
Just allow your body to express as it desires.
Allowing smiles to come out,
Allowing movements to take you,
Allowing tears,
Allowing sound.
Whatever is alive for you right now,
May it be expressed.
May your whole being be expressed.
And right here in this space,
You are fully received.
You are fully received.
All that is right there,
Wanting to be expressed is welcome right now.
In whatever way,
If it is through movement,
Through humming,
Through song,
Voice,
Grunts.
If it is through any type of expression that you desire,
It is welcome right now.
I simply invite you to be true to what is awake in you right now.
Hmm.
.
.
Hmm.
.
.
Ahhhh.
.
.
Mm-hmm.
.
.
Beautiful.
Mm-hmm.
.
.
Mm-hmm.
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.
Mm.
.
.
And allowing your body to come back to center.
Centering back on your heart,
On your breath,
Expanding and relaxing your lungs.
Expanding and relaxing your being.
Mm.
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.
Slowly opening up your eyes.
Mm.
.
.
Not noticing the whole room at once,
But just notice one little thing.
See if you can focus on one little thing.
Mm-hmm.
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.
Mm.
.
.
Mm-hmm.
.
.
And noticing another thing.
Slowly growing your focus to experience your whole surrounding.
Mm.
.
.
Ahhhh.
.
.
And allowing yourself to gently move your neck,
Your spine,
Your hands,
Your feet,
Rounding back into your body.
And with a big beautiful breath,
Inhaling in.
And as you exhale,
Smiling out with a sigh.
Ahhhh.
.
.
One more time.
Inhaling in and sighing it out.
Ahhhh.
.
.
Yeah.
Mm.
.
.
May your day be blessed.
May your week be blessed.
May your life be blessed.
May you experience endless amounts of experiences to be grateful for over and over again.
Mm.
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.
And so it is.
