16:04

Gentle Awakening Meditation

Name: Gentle Awakening Meditation
Uploaded: 2022-04-24T22:47:18.000Z
Duration: 16 min 4 s
Channel: Amy Patee
Description: During this meditation, you'll be guided into different spaces of the body (head, heart, belly, pelvis) where you will soften, relax, release, expand, and invite in a spark of gentle light to support an inner awakening. A sweet practice to do when you want to feel lighter, brighter, and more peaceful within.

by Amy Patee

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

During this meditation, you'll be guided into different spaces of the body (head, heart, belly, pelvis) where you will soften, relax, release, expand, and invite in a spark of gentle light to support an inner awakening. A sweet practice to do when you want to feel lighter, brighter, and more peaceful within.

Awakening Meditation Guided Body Scan Relaxation Stress Grounding Energy Energy Expansion Intention Setting Breathing Breathing Awareness Intentions Light Visualizations Visualizations

Meet your Teacher

Amy Patee

Minneapolis, MN, USA

Meet your Teacher

Amy Patee

Minneapolis, MN, USA

© 2026 Amy Patee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.