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The Four Agreements by Don Miguel Ruiz offers truths from ancient Toltec wisdom about how to let go of attachments and live life by four rules: be impeccable with your word, do not take anything personally, do not make assumptions, always do your best. This meditation grounds the user in their breath and dives into exploring the four agreements as a meditation to cultivate their intention in life. For users that would like to continue the meditation in silence the mantra Shaam, Yum, Vaam is recommended.