15:06

Resting In Support

Name: Resting In Support
Uploaded: 2021-09-07T14:25:58.000Z
Duration: 15 min 6 s
Channel: Amy Jeanguenat
Description: You are supported! The heart wants to be grounded, when achieved it can aid in calming the mind too. Current events, trauma, and drama can take us away from our core. This guided meditation will provide techniques for deep relaxation while emphasizing principles of grounding and centering. This meditation is great for anxity, calming vata dosha, and relaxing before bedtime.

by Amy Jeanguenat

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

236

You are supported! The heart wants to be grounded, when achieved it can aid in calming the mind too. Current events, trauma, and drama can take us away from our core. This guided meditation will provide techniques for deep relaxation while emphasizing principles of grounding and centering. This meditation is great for anxity, calming vata dosha, and relaxing before bedtime.

Relaxation Support Grounding Meditation Anxiety Vata Dosha Bedtime Shavasana Body Scan Energy Clearing Root Chakra Stretching Blue Light Visualizations Breathing Awareness Light Visualizations Stretching Exercises Visualizations

Meet your Teacher

Amy Jeanguenat

Charlottesville, VA, USA

Meet your Teacher

Amy Jeanguenat

Charlottesville, VA, USA

© 2026 Amy Jeanguenat. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.