12:10

Resilient Heart

Name: Resilient Heart
Uploaded: 2020-06-17T15:28:56.000Z
Duration: 12 min 10 s
Channel: Amy Jeanguenat
Description: The heart is very resilient, holding space for all the pleasures in life and healing powers to help process regrets and grievances that may store themselves in our bodily tissues. Through this meditation, you will activate the power of intention and attention that rests in the heart and send its warmth and energy throughout the body.

by Amy Jeanguenat

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

197

The heart is very resilient, holding space for all the pleasures in life and healing powers to help process regrets and grievances that may store themselves in our bodily tissues. Through this meditation, you will activate the power of intention and attention that rests in the heart and send its warmth and energy throughout the body.

Resilience Heart Healing Meditation Attention Energy Gratitude Emotional Healing Body Scan Emotional Processing Intention Setting Energy Visualizations Healing Intentions Intentions Mantras Mantra Repetitions Visualizations

Meet your Teacher

Amy Jeanguenat

Charlottesville, VA, USA

Meet your Teacher

Amy Jeanguenat

Charlottesville, VA, USA

© 2026 Amy Jeanguenat. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.