12:54

Yoga Nidra - Removing Stagnation

Name: Yoga Nidra - Removing Stagnation
Uploaded: 2022-05-18T17:42:24.000Z
Duration: 12 min 54 s
Channel: Amy Jeanguenat

by Amy Jeanguenat

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.5k

This Yoga Nidra practice is cued to allow you to completley relax your body while removing stagnation through 18 specific marma points, including the major chakras. This practice will help guide you from the outer world to your inner being, resting for a moment in peace before expanding your range of attention back to the room. This is a great practice if you are feeling stuck, dull, stagnant, and unmotivated. Removing stagnation to overcome the effects of strong Kapha tendencies.

Yoga Nidra Relaxation Body Scan Marma Points Body Mind Spirit Connection Prana Chakras Inner Being Peace Stuck Dullness Stagnant Kapha Physical Relaxation Prana Awareness Breathing Awareness Light Visualizations Lack Of Motivation Visualizations

Meet your Teacher

Amy Jeanguenat

Charlottesville, VA, USA

Meet your Teacher

Amy Jeanguenat

Charlottesville, VA, USA

© 2026 Amy Jeanguenat. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.