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How to Meditate
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COURSE
Healing Your Inner Child- Learn Powerful Partwork Tools In 10 Days
With Amy Elizabeth Nugent
A course in working with your child parts to create profound internal transformation. Learn a series of simple, powerful, and practical part-work processes. Learn to connect and communicate with inner child aspects to facilitate your deep healing. - Release/ process trauma long held in the body - Regulate the nervous system and the emotions - Increase resilience, peace, and wellbeing - Foster greater self-love and capacity to love others - Create a healthier relationship with self, others, and the world - Release anxiety and overwhelming emotions - Free up creative energy and inspiration - Create more space and freedom to be you - Access clarity, intuition, and the essence of who you are Doing the inner work is the single greatest gift you can give yourself, your loved ones, your community, and humanity!
Meet your Teacher
read more
10 Days
3.7k students
4.7 stars
12 min / day
Healing
English
4.7 (86)
Recent Reviews
Beverly
December 27, 2025
Thank you for this course and bringing attention to our inner child pain, the triggers and all the things that come along for the ride. It’s been an enlightening trip these 10 days. Namaste 🩵
Mia
November 9, 2025
Feels great and valuable but need to listen again to understand better. Some language challenges with the wording.
Lori
October 26, 2025
This course was super helpful. I've done parts work with a practitioner in the past & hearing this information was valuable & a great reminder to continue to check-in with my parts, offering patience & love. I truly appreciated the touching meditations that resonated so well for me. Thank you so much for sharing your wisdom & experience. Growing alongside side you & many others. Namaste. 🙏🏻
Teresita
October 7, 2025
This was a wonderful introduction to part work. I don't know if I will seek work with a practitioner as that kind of help is expensive, but I will repeat this course and deepen my understanding and see where it leads. Thank you for sharing your personal experience and process.
Abdi
August 21, 2025
Very outstanding. I was not a lot focussed this time. But I retake the course again. This is the only one that makes sense
Jill
August 15, 2025
This course was very helpful for me as a therapist, and as a person on my own healing journey who is exploring and learning about IFS. The skill shared our simplistic yet complex and helped me to understand some of my parts and my relationship to them as well as how to feel more integrated as a whole Self.
🌸~Maureen~🌸
August 3, 2025
I got so much out of this course! I found her speed of speaking a bit difficult at times and had to frequently rewind bc she talked too fast and I got lost in the accent, but the information was wonderful.
Renata
June 8, 2025
Amazing course.
Ailsa
April 11, 2025
I learnt a lot from this course and found it very helpful. Thank you.
Greta
April 2, 2025
I found this course to be extremely powerful. The explanations provided by Amy are clear and concise and her guided meditations provide practical tools that make the theory of her teaching illuminating and accessible. I will be incorporating these methods into my daily practice as well as finding a practitioner to provide support with the deeper aspects of this work. Amy's voice is reassuring so I felt safe in the meditations. That said, they are powerful so go gently folks 😊 Thanks so much for providing this course and engaging with detailed responses in the classroom Amy, I am very grateful 🙏
Daniel
March 30, 2025
Lovely work. Challenging at times!
Geoff
March 7, 2025
This is a very well done practice with lots of good tools.
Mary
March 3, 2025
Amy Elizabeth-as another practitioner I want to thank you for your loving guidance, support from your wise self.
Marc
February 16, 2025
For this course was very helpful. Be sure to go through it all to the last class, because that class powerfully concentrate loving healing energy, at least it did for me. THANK YOU!
Carlos
January 24, 2025
Great introduction to IFS
Renae
January 22, 2025
Good job. I will use this. Thanks.😊
Heidi
December 22, 2024
A great course in the basics of IFS, and getting to know your inner child. I learned a lot from this, and will continue learning more about this. Thank you 🙏
Ana
November 1, 2024
Excellent guidance. I especially appreciated the gathering of all my parts in my safe, creative space. It felt so joyful to imagine all my parts dancing, laughing, cuddling, being themselves in my space. Thank you so much.♥️🎨
Sneha
August 13, 2024
Thank you for this wonderful course. Looking forward for more.
Laura
August 8, 2024
Came for the inner child, stayed for the parts work. Thank you! I feel I have lots of tools to work with my parts now.
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