Welcome to this rose quartz sleep meditation.
Rose quartz is a crystal that brings great harmony and balance.
If you have a rose quartz crystal and you'd like to wear it or place it under your pillow,
It will amplify the meditation and attune to your unique frequency.
But no crystals are needed to enjoy the benefits of this practice.
Just by living on the earth,
We are all tapped into the vast mineral kingdom that lies beneath our feet.
The crystals of the earth bring us grounding,
Healing and support.
Let's begin.
Close your eyes and attune into your breath.
Place your hands on your heart to feel the rise and fall.
Invite the frequency of the rose quartz crystal to enter your consciousness.
Imagine a stairway materializing in front of you.
The steps are made of pale pink crystal.
The side rails are lined with flowers.
And its path leads into the clouds.
There is a feeling of peace,
Safety and dreams all around.
This is the gateway into the realm of the rose quartz.
A realm of beauty.
A realm of kindness.
A realm of love.
As you slowly begin to walk up the crystal steps,
The colors around you begin to change.
Pinks,
Lavenders,
Peaches,
Greens and golds.
The colors of the sunrise.
You feel a lightness in your heart.
You walk among the clouds.
You begin to rise even higher,
Moving effortlessly through the air as though on an invisible lift.
When you arrive at the top,
You realize you have come into a pastel mountain peak.
The sky is filled with glowing crystals and stars.
The tops of the mountains spread out before you.
And the air is filled with love.
Your cares seem very far away.
It's as if you could fly.
There is a lightness in your heart.
A simple happiness you may remember feeling as a child.
An open wonder and offer of love to the world that has not been damaged by hurt or fear.
A glimpse into your true self.
You smile and breathe into this feeling and this new world.
This is the gift of the rose quartz to you.
A reminder of how simple love and beauty and rest can be.
Everyday things like a blue sky.
The songs of the birds.
The snow outside the window.
Or the smile of a friend.
Memories and feelings come flooding back to you.
Memories of the simple joys of your life.
Your heart is filled with gratitude and joy.
You lay down in a soft bed.
With golden stars and sky overhead.
You feel yourself surrounded in a rose gold light.
The light diffuses and transmutes any stress,
Tension or worry inside of you.
You feel pain and sadness being washed away into a beautiful river of light.
You breathe into the rose gold light and enjoy its peaceful healing frequency.
As you rest,
You are healed.
You become aware of a network of crystals across the earth.
Connected to you.
Lighting up golden.
Feeling your peace.
Spreading your peace throughout the world.
In the clouds of the mountains.
Under the starry pastel skies.
Your heart becomes a sanctuary of peace.
Your mind becomes a temple of calm.
Your body becomes a refuge of stillness.
You begin to drift deeply,
Peacefully into sleep.
Letting go completely.
Welcoming peace.
Rest and well-being surround you.
The dream realm calls you.
You are guided by your heart.
You are protected by the stars.
You are safe and worthy and well.
You welcome beautiful dreams.
You welcome deep and restorative sleep.
Breathe.
Dream.
Let go.
