Permission To Pause

Pause. Breathe. If there's heaviness, allow a weight to be lifted. If darkness, allow light to enter in. This is a short, simple and sweet meditation, useful for any time of day or any situation when you want to slow down, relax, invite light, connect to the present moment, and set an intention, your sankalpa. Enjoy this intentional time and space to breathe and pause.

Namaste,
Amelia Andaleon

Reviews

I love your voice. Thank you, I now feel fantastically energised to meet the day.

This belongs in my bookmarks! Loved its peaceful lull and calming affect.