Live Recording: Yin Yoga + Yoga Nidra (Jan. 8, 2025)

This track is a recording of a LIVE Insight Timer class on January 8, 2025. You will be invited to think of a word that describes how you want to feel after this practice. That will be the beginning of the process of creating your affirmation for this class and to be repeated during the yoga nidra. No yoga experience is necessary for this class. Grab all the props you need to make yourself comfortable.

This yoga nidra includes a body scan and you will be invited to repeat your Sankalpa, your intention, worded as a positive statement. This track includes drone music in the background and fades into silence.