10:08

Breath Awareness For Releasing Stress & Anxiety

Name: Breath Awareness For Releasing Stress & Anxiety
Uploaded: 2020-03-25T07:39:33.000Z
Duration: 10 min 8 s
Channel: Amber Hagberg
Description: This is a great meditation that you can do anywhere at anytime. Simply bring your awareness to your breath. It's a great meditation to calm the mind, release stress and anxiety, and bring your attention and focus back to the present moment.

by Amber Hagberg

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

665

This is a great meditation that you can do anywhere at anytime. Simply bring your awareness to your breath. It's a great meditation to calm the mind, release stress and anxiety, and bring your attention and focus back to the present moment.

Meditation Stress Anxiety Calm Focus Present Moment Breathing Mindfulness Heart Gratitude Alternate Nostril Breathing Mindfulness Of Thoughts Present Moment Awareness Breathing Awareness Postures

Meet your Teacher

Amber Hagberg

San José Province, San José, Costa Rica

Meet your Teacher

Amber Hagberg

San José Province, San José, Costa Rica

© 2026 Amber Hagberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.