Hi and welcome to your July full moon meditation designed to help you tap into the powerful energies of renewal and growth that this buck moon brings.
My name is Caroline and I thank you for choosing me to guide you today.
Let us begin by finding a comfortable space where you can sit or lie down undisturbed.
Softly close your eyes and take a deep breath in through your nose.
Inhaling slowly,
Filling your lungs with fresh air.
Exhaling fully,
Releasing any tension that you might be holding.
Now allow yourself to observe the breath as you inhale and exhale.
Notice the breath entering,
Notice the breath leaving the body.
Now visualize yourself in a beautiful forest at night.
The air is cool and crisp and above you the buck moon shines bright brightly.
Casting a soft silvery light through the trees.
The full moon is a symbol of growth and regeneration.
Much like the new antlers that begin to grow on bucks around this time of year.
Now imagine that with each breath the moon's radiant energy is descending towards you.
Enveloping you in a luminescent glow.
This light represents the new beginnings and the fresh starts that are available to you now.
Once the moon has reached its full illumination,
It will slowly begin to wane back to the new moon.
As such,
The moon is a perfect time to release.
Now consider what you are ready to release.
Think of any burdens,
Old grudges,
Or past failures that you are carrying.
Visualize these as dark clouds around you.
And with each exhale,
See these clouds being pushed away by the moon's energy.
Dissolving into the night sky,
Leaving you lighter and more open to new experiences.
Know that with each release,
You make way for abundant blessings and possibilities that await you.
Now as you let go of the old,
Feel the space within you being filled with new energy.
Feel the space within you being filled with the silver light of the moon.
This light brings with it clarity,
Peace,
And the courage to grow.
Think about the areas in your life where you want to see growth and flourishing.
Think about your personal relationships,
Your career,
Your health,
Creativity,
Or personal success.
Now visualize these aspects as plants in the fertile soil of your mind,
Deeply nourished by the moonlight,
Growing stronger and more vibrant.
Now in this sacred space,
Under the glow of the back moon,
Let's set an intention for the coming month.
When deciding what to manifest,
Think about the areas of your life that currently feel unfulfilled,
Or where you yearn for growth and change.
Perhaps it is personal growth,
Self-discovery,
Health and wellness,
Career and education,
Relationships and community,
Wealth and prosperity.
Then ask yourself these questions.
What do you wish to manifest?
What will you nurture?
And what seeds of intention are you planting tonight?
Speak these intentions in your mind,
Or whisper them aloud.
Trust that the universe is listening,
And that your desires will be nurtured.
By the moon's powerful energy.
Now as our meditation comes to a close,
Take a few deep and deliberate breaths,
Grounding yourself back into your body.
And when you are ready,
Gently open your eyes,
And take with you this beautiful power that you have created in this meditation.
Feel empowered by the knowledge that you are capable of great renewal and growth.
Thank you so much for joining me tonight under the back moon,
And remember that each phase of the moon offers us valuable lessons and energies to work with.
Embrace the cycle of renewal,
And let it manifest wonders in your life.
