So.
.
.
For our meditation today.
Uh.
.
.
If you're out walking,
This is perfect if you're on a walk.
Perfect if you're driving.
This is perfect for literally whatever you're doing.
If you want to close your eyes,
You can.
If you're in a.
.
.
You know,
In a home,
In a safe environment.
Butts.
For out and about?
Just listen and notice.
These are just a series of.
.
.
Affirmations of gratitude.
So as you walk,
As you sit,
As you listen,
If you're in your car,
Whatever you're doing,
Have a strong back.
Walk with purpose.
Be on purpose.
But allow yourself to have.
A soft fronts.
Where you're open.
Receptive.
And take a deep breath in.
And exhale,
And let go of anything you're holding on to.
Let go of.
Any.
Unnecessary.
Complaint.
Frustrations.
Irritations Because what's the point?
If you have the power to make your life better.
Let's do it.
And holding on to anything.
That's irritating,
Frustrating.
Or worthy of a complaint.
Meh.
Let it go.
And just be here in this moment.
I am grateful.
For this very breath.
And with all my heart.
I am grateful.
To experience another day.
Of life.
My life is filled with blessings.
Peaks.
And smile.
I am grateful for the lessons that I have learned this far.
I am grateful.
To begin again.
Every day.
And look at the world.
With new eyes.
I am so grateful.
For my home.
I am so grateful for my loved ones.
Thank you for my relationship.
I'm grateful for my talents.
I'm grateful.
For my creativity.
I am grateful for this community.
I am grateful for the awareness.
To continually.
Show up for myself.
Day after day.
I am grateful for my relentless persistence.
I am grateful for my sense of humor and my playful side.
And I know that gratitude.
Is the bridge.
To love.
So I give thanks.
Every day.
All day.
I give thanks when my feet ache.
Hit the ground.
When I look outside,
I open up my blinds and I see.
That I'm here another day and I give thanks.
Thank you for the flowers.
The sun,
The trees,
The rain.
Thank you for my ability to work.
To give value.
And to receive value.
Thank you for the energy.
To get through the day?
Thank you for the awareness to make the choices that Support.
The me.
I want to be.
Thank you.
For pure potential.
Thank you for the ability.
To manifest my dreams.
To raise my vibration.
Thank you for my intuition.
I'm grateful for the ability to cultivate my own joy.
And my own peace.
So before we wrap up.
I'll give you a moment.
To think to yourself.
In your mind or out loud of.
And potentially who.
You are grateful for.
Maybe you picture someone in front of you.
And give thanks to them.
Their flaws and all.
And as you go about your day today.
Keep your heart space open.
Walk with purpose.
Be on purpose.
And continually notice the opportunities.
To give thanks.
