We're going to do A short meditation.
Maybe I'll call it a walking meditation,
A being present meditation.
A listening meditation.
But you can also close your eyes if you wish.
And take a deep breath in.
And exhale,
Just let go of anything you're holding on to.
And allow yourself to feel.
The Aliveness.
In your body.
Every cell in your body.
And maybe take another deep breath in.
Allowing yourself to feel the air as you inhale.
Notice as your lungs fill up,
Maybe your belly fills up with air.
And exhale on a sigh or an ah or something verbal,
Vocal,
Just let something out.
And exhale.
Shoulders relaxed.
Jaw relaxed.
Strong back,
Soft front.
Allowing your heart space to open.
Feeling connected to the earth.
Feeling connected to one another.
As we see the light.
We see the beauty.
We see the peace.
And the freedom.
Within each of us.
We are here in this moment.
And in this moment.
We are safe.
In this moment.
We can slow down.
In this moment,
We can allow ourselves.
To feel,
What we're feeling.
And know that We don't have to have it all figured out.
We are allowed.
To be human.
We are allowed.
To feel.
And noticing that when thoughts arise They are suggestions and not commands.
And if there is.
.
.
A former belief or thought.
Or story that has been.
On repeat in your mind.
You can override it.
With a new thought.
With a new story.
You.
Are the author.
Of your story.
And right here,
Right now.
You can turn the page.
Pick up the pen.
And write your next chapter.
Take another deep breath in.
And open your eyes if they were closed.
Continue walking,
Noticing.
If you're out and about.
Maybe you're driving.
Whatever you're doing.
Come back to this moment.
I guess if you're driving,
You're in the moment.
And you're not opening your eyes.
But you know what I mean.
You're safe.
Responsible.
So,
Thank you.
For showing up.
