If you're able to right now.
Close your eyes.
And if you're at the gym.
Rockin' some biceps.
Just listen.
Look at yourself in the mirror.
And take a deep breath in wherever you are,
Whatever you're doing.
And slowly and gently.
Exhale.
And take another deep breath in.
And exhale.
Maybe place one hand on your heart.
Feeling a connection to your heart.
To your soul.
And with your next exhale.
Imagine.
Feeling 10%.
More relax.
More grounded.
More peace.
And now.
Visualize your day unfolding.
Bring in your word.
And how you want to feel.
And see yourself.
Moving through the day.
With this feeling.
How do you carry yourself?
How do you speak to yourself?
What energy!
Do you bring in to the room?
And amplify that feeling.
That feeling of expanding or trusting.
Or gratitude,
Or safety.
Whatever word you chose,
Invite that.
Into your heart.
Invite that feeling.
Into every.
.
.
Cell of your body.
And commit today.
To showing up as that version.
Commit to returning to your breath.
Commit.
To acknowledging the space.
In between your thoughts.
And choosing.
The next moment.
Deciding.
Where your precious energy is.
Will go.
Take another deep breath in.
Feel your heart space expanding.
Feel love in your heart.
Gratitude.
For this day.
And when you're ready.
Slowly open your eyes.
And keep that feeling.
With you.
As you move through the day.
And to sum up Day 1 Notice the thought.
Without becoming it.
Choose how you want to feel.
And keep returning.
To the present moment.
You decide.
You create the feeling.
Through the choices.
That you make.
And today,
We begin.
Today?
We begin.
And so,
You guys.
.
.
Let's see how good it can get.
Your thoughts or suggestions,
You decide which ones to follow.
We create the feeling we want through the choices that we make.
And we trust ourselves to meet this day.
With courage.
Joy.
Maybe even a smile.
So we'll see you tomorrow.
We're going to be talking about giving and receiving.
And we're going to continue on from there.
Alright guys,
Thanks for being here,
Catch you on the flip side!
