Close your eyes.
Take a deep,
Grounding breath in.
And slowly and gently exhale,
Shoulders relaxed,
Your jaw is relaxed.
Breathe in,
My heart is open.
Breathe out,
My mind is free.
Breathe in,
My heart is open.
Breathe out,
My mind is free.
Breathe in,
My heart is open.
Breathe out,
My mind is free.
Bring to mind something you are grateful for.
And feel it in your heart space and say thank you.
Feel the power in your heart space.
Find another thing to be grateful for and say thank you.
Almost as if your heart space is activated,
Allowing your heart to lead the way today.
We have the power to create the energy that we desire.
We have the energy to create the life that we desire from our heart space.
Thank you.
Feeling your heart chakra.
You may place your hand on your heart,
Connecting to this space,
Knowing that this connection is available at any time.
And that when we follow our heart,
Tune into our heart and let our heart guide the way.
We can become,
We can have,
And we can do anything we desire.
We can create the peace,
The healing,
The energy.
We can create the willpower,
The discipline by tuning in and giving thanks and being led by our heart space,
By moving with intention,
Connecting to our breath and walking through this day,
Led by our heart,
Led by our gratitude,
Calmly,
Peacefully,
Knowingly,
Remembering And if you find yourself out of alignment,
Leaking your energy,
Scrolling,
Ruminating,
Overthinking,
Come back.
Come back to that powerful piece of star dust in your heart and connect.
That is your power.
That is the place where you remember who you are and you can shed past stories or beliefs or ruminations that no longer serve you.
Thank you.
Thank you.
Take a deep breath in,
Committing to yourself today to be guided by your heart space,
Exhale.
Open your eyes and allowing yourself to hold your power today.
Hold your energy from your heart space.
And create this day and let's make it an absolutely incredible day.
