Nervous System Massage

When something causes us to become stressed, our body responds with a cascade of biological mechanisms that give us the energy, clarity, and focus needed to respond effectively. Without proper time to rest and recover, we become depleted. This practice is designed to activate your parasympathetic nervous system by evoking a calm and courageous presence throughout the entire body. Mood: Calming, Balancing, Grounding. Meditation feels like: sinking into a warm bath 🛁 ENJOY!

Reviews

Thank you for sharing this calming and healing experience!

Beautiful! I love the music. I feel so much calmer. Thank you 🙏🏼

So beautiful and full of gentleness and ease. You really feel immersed in acceptance and calm through this track, especially with calm and steady voice and empowering string music.

Fell into a very welcome deep limbo which calmed my body and mind.

Really helped me relax and calm my mind and body. My shoulders are lower now!

Best meditation I’ve ever done! Thank you! All my gratitude. Namaste!

Worthwhile body scan to center with this guided meditation.

Thank you for the lovely meditation- your voice, the guidance and music was exactly what I needed this morning! 🤍

I was looking for some time for another 5 star session. This one is the one.

Deeply, physically comforting and profound. The cello music is a balm. The guidance is gentle.

Amazing! Absolutely awesome. The best short meditation ever. And it works despite a rather jarring, almost sinister soundtrack.

This exercise did feel like a warm bath.. thank you 🦋

A beautiful relaxing moment of check in with self, really lovely and helps me reset everytime.

I enjoyed the prompt to relax from the inside out. My body responded well to that. Thank you

Just what I needed to settle down and find my inner peace and calm. Thank you so much. 🦋✨🤍

I truly enjoyed this as a postpartum new mom. It’s hard to relax these days and this actually helped me fall asleep too!

Short, but sweet and precise, and then, the best backgroundmusic I ever heard on IT. Perfect treat after doing homework with my teenage daughter. Thanks so much !

Just what my mind and body needed. Thank you sooo much

This was beautiful and very effective. Thank you 🙏 Feeling deeply relaxed.

This was poetic and beautifully calming. Thank you. 🙏