15 Minute Healing Yoga Nidra

This is a 15-minute healing yoga Nidra. This practice is great as a restful respite in the middle of a busy day. We scan the body and use the healing power of the vibration of 'OM'. This is offered into each energy center. Please note at the 12.15 minute mark I begin to chant the sound of 'OM'.

Reviews

A brief but beautiful and healing practice. Blessings and thank you for sharing 🙏💐❤️

🥰

Was lovely thank you 🙏

That was amazing. Very, very soothing.

I was enjoying this quiet a bit but when we suddenly hit a silent period after receiving the sound of om into the third eye chakra I felt bewildered and thought maybe the meditation had ended. I looked and saw that there were still some minutes left and after waiting, was relieved when voice direction resumed. With yoga nidra I think it’s important to inform the mind of what to expect so it can relax. I’ll try this again and be ready for the silence next time so hopefully I’ll be able to continue the meditation in a state of ease.