Progressive Muscle Relaxation

This is an 18-minute Progressive Muscle Relaxation designed to sync your breathing with a deep intentional letting go of muscular tension. You can practice seating in a chair or lying on your bed or yoga mat. We begin with the breath and harness the powerful quality of letting go in the out-breath. Let your breath do the work. No need to over tense or overdo this practice - let tension unravel naturally and allow it to disperse easefully. Enjoy.

Reviews

A complete body relaxation practice. Works well before bed. Thank you.

Thank you Amanda. I really enjoyed your meditation this morning! I did it in bed before I got up! It was a great way to start my day! 🛌☮️🌸Namaste ❗️

Best