07:58

8 Minute Yoga Nidra

Name: 8 Minute Yoga Nidra
Uploaded: 2022-05-11T00:46:19.000Z
Duration: 7 min 58 s
Channel: Amanda
Description: Yoga Nidra is the meditative aspect of our yoga practice. This 8-minute Yoga Nidra is a quick calming body scan to rest and reset you energetically for the rest of your day. This is such a wonderful practice for our modern day - we become aware of our holding patterns and then liberated from them by that growing and changing awareness. Blessings. I hope you enjoy this.

by Amanda

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

991

Yoga Nidra is the meditative aspect of our yoga practice. This 8-minute Yoga Nidra is a quick calming body scan to rest and reset you energetically for the rest of your day. This is such a wonderful practice for our modern day - we become aware of our holding patterns and then liberated from them by that growing and changing awareness. Blessings. I hope you enjoy this.

Yoga Nidra Meditation Body Scan Awareness Energy Sensory Awareness Intention Setting Ancestral Energy Breathing Breathing Awareness Intentions

Meet your Teacher

Amanda

Brisbane, Australia

Meet your Teacher

Amanda

Brisbane, Australia

© 2026 Amanda . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.