Welcome to this guided meditation on the solar plexus chakra accompanied by the buffalo drum.
This meditation will lead you toward a deeper connection with your inner power and determination,
Fostering a sense of confidence,
Purpose,
And resilience.
Begin by settling comfortably on your mat or on the floor,
Lying down or seated with a tall spine,
Feeling both rooted and expansive.
Let your palms rest open,
Signaling your readiness to receive and embrace.
Close your eyes,
Drawing your attention away from the external world and gently ushering it inward.
Anchor yourself in the present moment,
Filling the ground beneath you.
As you breathe in,
Let the air nourish your body and as you breathe out,
Release any tensions or distractions.
Now bring your focus to the center of your being,
The area just above your navel.
This is the location of your solar plexus chakra.
This chakra is the core of your personal power,
Self-esteem,
And willpower.
Visualize a radiant sphere of golden yellow light in this area.
It pulses and vibrates with warmth.
This energy is the essence of your personal power and strength.
Imagine this golden orb expanding and contracting with every breath you take.
As it expands,
It illuminates your entire being with a sense of purpose and empowerment.
As it contracts,
It draws in any doubts,
Fears,
Or insecurities,
Transforming them into newfound strength.
Each cycle of breath stokes this internal fire,
The flame of your self-confidence,
Determination,
And inner strength.
It reminds you of the challenges you've overcome,
The battles you've won,
And the resilience you've displayed time and time again.
Allow this powerful energy to speak to you.
It might offer you a word,
A memory,
Or perhaps a feeling.
Whatever it is,
Embrace it,
For it is a reflection of your inner warrior,
The aspects of you that persists and thrives.
Within this pulsating golden light lies a sacred flame,
The internal fire of your willpower.
Imagine stoking this flame with your breath,
Making it dance higher and higher and higher and brighter.
As it grows,
It casts away shadows of doubt and fear.
As it grows,
It casts away shadows of doubt,
Dispelling the darkness,
And illuminating your path forward.
This flame is your guide,
Your protector,
And your motivator.
It fuels your desires,
Ambitions,
And dreams,
Propelling you toward realizing them.
Feel the warmth of this flame.
Let it envelop you,
Reminding you of your boundless potential and capabilities.
Now picture this flame creating a protective barrier around you.
Nothing negative can penetrate this barrier.
It's your shield against naysayers,
Self-doubt,
And any obstacles that may appear on your path.
As you sit or lie here,
Immerse in the warmth and power of your solar plexus chakra.
Repeat silently to yourself,
I am powerful.
I am worthy.
I am capable.
I am strong.
I am powerful.
I am worthy.
I am capable.
I am powerful.
I am worthy.
I am capable.
I am capable.
Let these affirmations sink in,
Imprinting themselves upon your heart,
Your mind,
And your soul.
They are the truths of your existence,
The mantras that guide your journey.
Notice the sensations in your solar plexus region.
It might feel warm or tingly,
Or there might be a sense of expansion.
Trust and embrace whatever sensations arise,
Recognizing them as your chakra's energy.
Imagine the golden light now creating pathways from your solar plexus,
Connecting to every cell,
Limb,
And organ in your body.
It is spreading its empowering energy,
Strengthening and revitalizing your entire being.
Every inhalation continues to nourish this chakra,
And every exhalation disperses its energy throughout.
This cycle creates a harmonious balance,
Ensuring that you are both grounded and empowered.
Now it's time to slowly retract our focus from this radiant center.
The energy it strengthens holds are always available to you in moments of triumph and in times of challenge.
Gradually bring your awareness back to the gentle rhythm of your breath.
Feel the rise and fall of your chest,
The air entering and leaving your nostrils,
The subtle movements of your body as life flows through it.
Wiggle your fingers and your toes,
Rotate your wrists and your ankles,
Reawakening to the external environment.
Take a deep rejuvenating breath,
Inhaling all the strength and power you've tapped into.
And exhaling with a sense of contentment and readiness.
When you feel complete,
Slowly open your eyes,
Returning to the present moment,
Fortified with the potent energy of your solar plexus chakra.
Thank you for going on this journey with me on the solar plexus chakra accompanied by the buffalo drone.
May you be empowered on your journey.
Namaste.
