When You Want To Harm Your Abuser: Soft Talks

If you have violent thoughts about the person who abused you, you're not a bad person—you're having a trauma response. Your body is trying to complete the fight response it couldn't complete during the abuse. In this Soft Talk, I give you five gentle ways to move the rage through your body safely: physical release, writing unsendable letters, rage rituals at your altar, inner child work, and releasing the pressure to forgive.

Your rage is valid, and it needs somewhere to go.