A Loving-Kindness Meditation For Universal Compassion

This heart-centered meditation guides you through the traditional practice of metta, or loving-kindness, helping you cultivate unconditional love and compassion for yourself and others. Beginning with self-compassion, you'll learn to offer genuine well-wishes to yourself before gradually extending that same warmth to loved ones, neutral people, difficult individuals, and ultimately all beings everywhere.

Reviews

Beautiful-- I could feel the love pouring out as I thought of self, others, and the universe. Thank you!!!!
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