It's Time To Go To Sleep

The other night, I was struggling to fall asleep. I laid there imagining what would be helpful...something that my mind could latch onto to ease my swirling thoughts and to-do's; a reminder to focus on my breath; a gradual slowing of pace and time. I imagined this musical meditation. It includes a repetitive, meditative guitar accompaniment with a spoken introduction that transitions to soft singing. I hope it brings you restfulness and peace. Sleep tight.

Transcript

Hello and welcome to this restful meditation.

The intention for this meditation is to rest the body and rest the mind.

So find a comfortable position,

Feel the weight of your body pressing down on whatever it is you're resting on.

And allow yourself to just listen to the music.

It's time to go to sleep now,

I'm at rest.

It's time to go to sleep now,

I am blessed.

Breathe in,

Breathe out.

Breathe out,

Breathe out.

Breathe in,

Breathe out.

Breathe out,

Breathe out.

Breathe out,

Breathe out.

Breathe in,

Breathe out.

Breathe out,

Breathe out.

Breathe out,

Breathe out.

Breathe out,

Breathe out.

Breathe out,

Breathe out.

Breathe out,

Breathe out.

Breathe out,

Breathe out.

Breathe out,

Breathe out.

Breathe out,

Breathe out.

Breathe out,

Breathe out.