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This meditation combines breathwork and humming to promote calm, clarity, and connection to the present moment. Humming is a simple yet profound practice that naturally supports relaxation by stimulating the vagus nerve, a key player in calming the nervous system. The gentle vibrations created by humming have been shown to improve circulation, support respiratory health, and even release endorphins, which help to boost your mood. As you hum, you may notice a grounding resonance throughout your body, helping to quiet the mind and create a deep sense of peace. Let the music and your own voice ground and center you through this practice.