12:39

Vagus Nerve Humming

Name: Vagus Nerve Humming
Uploaded: 2025-03-16T00:27:48.599Z
Duration: 12 min 39 s
Channel: Allison Terrell

by Allison Terrell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

This meditation combines breathwork and humming to promote calm, clarity, and connection to the present moment. Humming is a simple yet profound practice that naturally supports relaxation by stimulating the vagus nerve, a key player in calming the nervous system. The gentle vibrations created by humming have been shown to improve circulation, support respiratory health, and even release endorphins, which help to boost your mood. As you hum, you may notice a grounding resonance throughout your body, helping to quiet the mind and create a deep sense of peace. Let the music and your own voice ground and center you through this practice.

Breathwork Humming Relaxation Vagus Nerve Nervous System Endorphins Grounding Mindfulness Peace Vagus Nerve Stimulation Humming Meditation Sinus Relief Nervous System Calming Body Vibration

Meet your Teacher

Allison Terrell

Virginia, USA

Meet your Teacher

Allison Terrell

Virginia, USA

© 2026 Allison Terrell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.